Current Local Time in St Helena, Saint Helena, Ascension and Tristan da Cunha

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St Helena
Friday 9 May, 2025
The current precise time, time zone, time differential, sunrise/sunset times, and essential information for St Helena, Saint Helena, Ascension and Tristan da Cunha.
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American Samoa
Pago Pago
0:20
Fr
Niue
Niue
0:20
Fr
United States Minor Outlying Islands
Midway
0:20
Fr
French Polynesia
Tahiti
1:20
Fr
Cook Islands
Rarotonga
1:20
Fr
United States
Honolulu
1:20
Fr
French Polynesia
Marquesas
1:50
Fr
French Polynesia
Gambier
2:20
Fr
United States
Adak
2:20
Fr
United States
Yakutat
3:20
Fr
United States
Sitka
3:20
Fr
Pitcairn
Pitcairn
3:20
Fr
United States
Nome
3:20
Fr
United States
Metlakatla
3:20
Fr
United States
Juneau
3:20
Fr
United States
Anchorage
3:20
Fr
Canada
Whitehorse
4:20
Fr
Canada
Vancouver
4:20
Fr
Mexico
Tijuana
4:20
Fr
United States
Phoenix
4:20
Fr
Mexico
Mazatlan
4:20
Fr
United States
Los Angeles
4:20
Fr
Mexico
Hermosillo
4:20
Fr
Canada
Fort Nelson
4:20
Fr
Canada
Dawson Creek
4:20
Fr
Canada
Dawson
4:20
Fr
Canada
Creston
4:20
Fr
Canada
Yellowknife
5:20
Fr
Honduras
Tegucigalpa
5:20
Fr
Canada
Swift Current
5:20
Fr
Canada
Regina
5:20
Fr
Mexico
Monterrey
5:20
Fr
Mexico
Mexico City
5:20
Fr
Mexico
Merida
5:20
Fr
Nicaragua
Managua
5:20
Fr
Canada
Inuvik
5:20
Fr
Guatemala
Guatemala
5:20
Fr
Ecuador
Galapagos
5:20
Fr
El Salvador
El Salvador
5:20
Fr
Canada
Edmonton
5:20
Fr
Chile
Easter
5:20
Fr
United States
Denver
5:20
Fr
Costa Rica
Costa Rica
5:20
Fr
Mexico
Chihuahua
5:20
Fr
Canada
Cambridge Bay
5:20
Fr
United States
Boise
5:20
Fr
Belize
Belize
5:20
Fr
Mexico
Bahia Banderas
5:20
Fr
Canada
Winnipeg
6:20
Fr
United States
Tell City
6:20
Fr
Brazil
Rio Branco
6:20
Fr
Canada
Resolute
6:20
Fr
Canada
Rankin Inlet
6:20
Fr
Canada
Rainy River
6:20
Fr
Panama
Panama
6:20
Fr
Mexico
Ojinaga
6:20
Fr
United States
New Salem
6:20
Fr
United States
Menominee
6:20
Fr
Mexico
Matamoros
6:20
Fr
Peru
Lima
6:20
Fr
United States
Knox
6:20
Fr
Jamaica
Jamaica
6:20
Fr
Ecuador
Guayaquil
6:20
Fr
Brazil
Eirunepe
6:20
Fr
United States
Chicago
6:20
Fr
United States
Center
6:20
Fr
Cayman Islands
Cayman
6:20
Fr
Mexico
Cancun
6:20
Fr
Colombia
Bogota
6:20
Fr
United States
Beulah
6:20
Fr
Canada
Atikokan
6:20
Fr
United States
Winamac
7:20
Fr
United States
Vincennes
7:20
Fr
United States
Vevay
7:20
Fr
Virgin Islands, British
Tortola
7:20
Fr
Canada
Toronto
7:20
Fr
Canada
Thunder Bay
7:20
Fr
Saint Vincent and the Grenadines
St Vincent
7:20
Fr
Virgin Islands, U.S.
St Thomas
7:20
Fr
Saint Lucia
St Lucia
7:20
Fr
Saint Kitts and Nevis
St Kitts
7:20
Fr
Saint Barthélemy
St Barthelemy
7:20
Fr
Dominican Republic
Santo Domingo
7:20
Fr
Chile
Santiago
7:20
Fr
Puerto Rico
Puerto Rico
7:20
Fr
Brazil
Porto Velho
7:20
Fr
Haiti
Port-au-Prince
7:20
Fr
Trinidad and Tobago
Port of Spain
7:20
Fr
United States
Petersburg
7:20
Fr
Canada
Pangnirtung
7:20
Fr
Canada
Nipigon
7:20
Fr
United States
New York
7:20
Fr
Bahamas
Nassau
7:20
Fr
Montserrat
Montserrat
7:20
Fr
United States
Monticello
7:20
Fr
Martinique
Martinique
7:20
Fr
Saint Martin (French part)
Marigot
7:20
Fr
United States
Marengo
7:20
Fr
Brazil
Manaus
7:20
Fr
Sint Maarten (Dutch part)
Lower Princes
7:20
Fr
United States
Louisville
7:20
Fr
Bolivia, Plurinational State of
La Paz
7:20
Fr
Bonaire, Sint Eustatius and Saba
Kralendeijk
7:20
Fr
Canada
Iqaluit
7:20
Fr
United States
Indianapolis
7:20
Fr
Cuba
Havana
7:20
Fr
Guyana
Guyana
7:20
Fr
Guadeloupe
Guadeloupe
7:20
Fr
Grenada
Grenada
7:20
Fr
Turks and Caicos Islands
Grand Turk
7:20
Fr
Dominica
Dominica
7:20
Fr
United States
Detroit
7:20
Fr
Curaçao
Curacao
7:20
Fr
Brazil
Cuiaba
7:20
Fr
Venezuela, Bolivarian Republic of
Caracas
7:20
Fr
Brazil
Campo Grande
7:20
Fr
Brazil
Boa Vista
7:20
Fr
Canada
Blanc-Sablon
7:20
Fr
Barbados
Barbados
7:20
Fr
Paraguay
Asuncion
7:20
Fr
Aruba
Aruba
7:20
Fr
Antigua and Barbuda
Antigua
7:20
Fr
Anguilla
Anguilla
7:20
Fr
Argentina
Ushuaia
8:20
Fr
Argentina
Tucuman
8:20
Fr
Greenland
Thule
8:20
Fr
Falkland Islands (Malvinas)
Stanley
8:20
Fr
Brazil
Satarem
8:20
Fr
Brazil
Sao Paulo
8:20
Fr
Argentina
San Luis
8:20
Fr
Argentina
San Juan
8:20
Fr
Argentina
Salta
8:20
Fr
Antarctica
Rothera
8:20
Fr
Argentina
Rio Gallegos
8:20
Fr
Brazil
Recife
8:20
Fr
Chile
Punta Arenas
8:20
Fr
Suriname
Paramaribo
8:20
Fr
Antarctica
Palmer
8:20
Fr
Uruguay
Montevideo
8:20
Fr
Canada
Moncton
8:20
Fr
Argentina
Mendoza
8:20
Fr
Brazil
Maceio
8:20
Fr
Argentina
La Rioja
8:20
Fr
Argentina
Jujuy
8:20
Fr
Canada
Halifax
8:20
Fr
Canada
Goose Bay
8:20
Fr
Canada
Glace Bay
8:20
Fr
Brazil
Fortaleza
8:20
Fr
Argentina
Cordoba
8:20
Fr
French Guiana
Cayenne
8:20
Fr
Argentina
Catamarca
8:20
Fr
Argentina
Buenos Aires
8:20
Fr
Bermuda
Bermuda
8:20
Fr
Brazil
Belem
8:20
Fr
Brazil
Bahia
8:20
Fr
Brazil
Araguaina
8:20
Fr
Canada
St Johns
8:50
Fr
South Georgia and the South Sandwich Islands
South Georgia
9:20
Fr
Brazil
Noronha
9:20
Fr
Saint Pierre and Miquelon
Miquelon
9:20
Fr
Greenland
Nuuk
10:20
Fr
Cape Verde
Cape Verde
10:20
Fr
Saint Helena, Ascension and Tristan da Cunha
St Helena
11:20
Fr
Greenland
Scoresbysund
11:20
Fr
Sao Tome and Principe
Sao Tome
11:20
Fr
Iceland
Reykjavik
11:20
Fr
Burkina Faso
Ouagadougou
11:20
Fr
Mauritania
Nouakchott
11:20
Fr
Liberia
Monrovia
11:20
Fr
Togo
Lome
11:20
Fr
Sierra Leone
Freetown
11:20
Fr
Greenland
Danmarkshavn
11:20
Fr
Senegal
Dakar
11:20
Fr
Guinea
Conakry
11:20
Fr
Guinea-Bissau
Bissau
11:20
Fr
Mali
Bamako
11:20
Fr
Gambia
Bajul
11:20
Fr
Portugal
Azores
11:20
Fr
Ghana
Accra
11:20
Fr
Côte d'Ivoire
Abidjan
11:20
Fr
Tunisia
Tunis
12:20
Fr
Benin
Porto Novo
12:20
Fr
Niger
Niamey
12:20
Fr
Chad
Ndjamena
12:20
Fr
Equatorial Guinea
Malabo
12:20
Fr
Portugal
Madeira
12:20
Fr
Angola
Luanda
12:20
Fr
United Kingdom
London
12:20
Fr
Portugal
Lisbon
12:20
Fr
Gabon
Libreville
12:20
Fr
Nigeria
Lagos
12:20
Fr
Congo, the Democratic Republic of the
Knshasa
12:20
Fr
Jersey
Jersey
12:20
Fr
Isle of Man
Isle of Man
12:20
Fr
Guernsey
Guernsey
12:20
Fr
Faroe Islands
Faroe
12:20
Fr
Western Sahara
El Aaiun
12:20
Fr
Ireland
Dublin
12:20
Fr
Cameroon
Douala
12:20
Fr
Morocco
Casablanca
12:20
Fr
Spain
Canary
12:20
Fr
Congo
Brazzaville
12:20
Fr
Central African Republic
Bangui
12:20
Fr
Algeria
Algiers
12:20
Fr
Switzerland
Zurich
13:20
Fr
Croatia
Zagreb
13:20
Fr
Namibia
Windhoek
13:20
Fr
Poland
Warsaw
13:20
Fr
Austria
Vienna
13:20
Fr
Holy See (Vatican City State)
Vatican
13:20
Fr
Liechtenstein
Vaduz
13:20
Fr
Antarctica
Troll
13:20
Fr
Libya
Tripoli
13:20
Fr
Albania
Tirane
13:20
Fr
Sweden
Stockholm
13:20
Fr
Macedonia, the Former Yugoslav Republic of
Skopje
13:20
Fr
Bosnia and Herzegovina
Sarajevo
13:20
Fr
San Marino
San Marino
13:20
Fr
Italy
Rome
13:20
Fr
Czech Republic
Prague
13:20
Fr
Montenegro
Podgorica
13:20
Fr
France
Paris
13:20
Fr
Norway
Oslo
13:20
Fr
Monaco
Monaco
13:20
Fr
Swaziland
Mbabane
13:20
Fr
Lesotho
Maseru
13:20
Fr
Mozambique
Maputo
13:20
Fr
Malta
Malta
13:20
Fr
Spain
Madrid
13:20
Fr
Luxembourg
Luxembourg
13:20
Fr
Zambia
Lusaka
13:20
Fr
Congo, the Democratic Republic of the
Lubumbashi
13:20
Fr
Svalbard and Jan Mayen
Longyearbyen
13:20
Fr
Slovenia
Ljubljana
13:20
Fr
Rwanda
Kigali
13:20
Fr
Sudan
Khartoum
13:20
Fr
Russian Federation
Kaliningrad
13:20
Fr
South Sudan
Juba
13:20
Fr
South Africa
Johannesburg
13:20
Fr
Zimbabwe
Harare
13:20
Fr
Gibraltar
Gibraltar
13:20
Fr
Botswana
Gaborone
13:20
Fr
Spain
Cueta
13:20
Fr
Denmark
Copenhagen
13:20
Fr
Germany
Busingen
13:20
Fr
Burundi
Bujumbura
13:20
Fr
Hungary
Budapest
13:20
Fr
Belgium
Brussels
13:20
Fr
Slovakia
Bratislava
13:20
Fr
Malawi
Blantyre
13:20
Fr
Germany
Berlin
13:20
Fr
Serbia
Belgrade
13:20
Fr
Andorra
Andorra
13:20
Fr
Netherlands
Amsterdam
13:20
Fr
Ukraine
Zaporozhye
14:20
Fr
Russian Federation
Volgograd
14:20
Fr
Lithuania
Vilnius
14:20
Fr
Ukraine
Uzhgorod
14:20
Fr
Estonia
Tallinn
14:20
Fr
Antarctica
Syowa
14:20
Fr
Bulgaria
Sofia
14:20
Fr
Ukraine
Simferopol
14:20
Fr
Saudi Arabia
Riyadh
14:20
Fr
Latvia
Riga
14:20
Fr
Qatar
Qatar
14:20
Fr
Cyprus
Nicosia
14:20
Fr
Kenya
Nairobi
14:20
Fr
Russian Federation
Moscow
14:20
Fr
Somalia
Mogadishu
14:20
Fr
Belarus
Minsk
14:20
Fr
Mayotte
Mayotte
14:20
Fr
Ã…land Islands
Mariehamn
14:20
Fr
Kuwait
Kuwait
14:20
Fr
Russian Federation
Kirov
14:20
Fr
Ukraine
Kiev
14:20
Fr
Uganda
Kampala
14:20
Fr
Israel
Jerusalem
14:20
Fr
Turkey
Istanbul
14:20
Fr
Finland
Helsinki
14:20
Fr
Palestine, State of
Hebron
14:20
Fr
Palestine, State of
Gaza
14:20
Fr
Cyprus
Famagusta
14:20
Fr
Djibouti
Djibouti
14:20
Fr
Tanzania, United Republic of
Dar es Salaam
14:20
Fr
Syrian Arab Republic
Damascus
14:20
Fr
Comoros
Comoro
14:20
Fr
Moldova, Republic of
Chrisinau
14:20
Fr
Egypt
Cairo
14:20
Fr
Romania
Bucharest
14:20
Fr
Lebanon
Beirut
14:20
Fr
Bahrain
Bahrain
14:20
Fr
Iraq
Baghdad
14:20
Fr
Greece
Athens
14:20
Fr
Eritrea
Asmara
14:20
Fr
Madagascar
Antananarivo
14:20
Fr
Jordan
Amman
14:20
Fr
Yemen
Aden
14:20
Fr
Ethiopia
Addis Ababa
14:20
Fr
Iran, Islamic Republic of
Tehran
14:50
Fr
Armenia
Yerevan
15:20
Fr
Russian Federation
Ulyanovsk
15:20
Fr
Georgia
Tbilisi
15:20
Fr
Russian Federation
Saratov
15:20
Fr
Russian Federation
Samara
15:20
Fr
Réunion
Reunion
15:20
Fr
Oman
Muscat
15:20
Fr
Mauritius
Mauritius
15:20
Fr
Seychelles
Mahe
15:20
Fr
United Arab Emirates
Dubai
15:20
Fr
Azerbaijan
Baku
15:20
Fr
Russian Federation
Astrakhan
15:20
Fr
Afghanistan
Kabul
15:50
Fr
Russian Federation
Yekaterinburg
16:20
Fr
Uzbekistan
Tashkent
16:20
Fr
Uzbekistan
Samarkand
16:20
Fr
Kazakhstan
Qyzylorda
16:20
Fr
Kazakhstan
Oral
16:20
Fr
Antarctica
Mawson
16:20
Fr
Maldives
Maldives
16:20
Fr
French Southern Territories
Kerguelen
16:20
Fr
Pakistan
Karachi
16:20
Fr
Tajikistan
Dushanbe
16:20
Fr
Kazakhstan
Atyrau
16:20
Fr
Turkmenistan
Ashgabat
16:20
Fr
Kazakhstan
Aqtobe
16:20
Fr
Kazakhstan
Aqtau
16:20
Fr
India
Kolkata
16:50
Fr
Sri Lanka
Colombo
16:50
Fr
Nepal
Kathmandu
17:05
Fr
Antarctica
Vostok
17:20
Fr
China
Urumqi
17:20
Fr
Bhutan
Thimphu
17:20
Fr
Kazakhstan
Qostanay
17:20
Fr
Russian Federation
Omsk
17:20
Fr
Bangladesh
Dhaka
17:20
Fr
British Indian Ocean Territory
Chagos
17:20
Fr
Kyrgyzstan
Bishkek
17:20
Fr
Kazakhstan
Almaty
17:20
Fr
Myanmar
Yangon
17:50
Fr
Cocos (Keeling) Islands
Cocos
17:50
Fr
Lao People's Democratic Republic
Vientiane
18:20
Fr
Russian Federation
Tomsk
18:20
Fr
Indonesia
Pontianak
18:20
Fr
Cambodia
Phnom Penh
18:20
Fr
Russian Federation
Novosibirsk
18:20
Fr
Russian Federation
Novokuznetsk
18:20
Fr
Russian Federation
Krasnoyarsk
18:20
Fr
Indonesia
Jakarta
18:20
Fr
Mongolia
Hovd
18:20
Fr
Vietnam
Ho Chi Minh
18:20
Fr
Antarctica
Davis
18:20
Fr
Christmas Island
Christmas
18:20
Fr
Russian Federation
Barnaul
18:20
Fr
Thailand
Bangkok
18:20
Fr
Mongolia
Ulaanbaatar
19:20
Fr
Taiwan, Province of China
Taipei
19:20
Fr
Singapore
Singapore
19:20
Fr
China
Shanghai
19:20
Fr
Australia
Perth
19:20
Fr
Philippines
Manilla
19:20
Fr
Indonesia
Makassar
19:20
Fr
Macao
Macau
19:20
Fr
Malaysia
Kuching
19:20
Fr
Malaysia
Kuala Lumpur
19:20
Fr
Russian Federation
Irkutsk
19:20
Fr
Hong Kong
Hong Kong
19:20
Fr
Mongolia
Choibalsan
19:20
Fr
Brunei Darussalam
Brunei
19:20
Fr
Australia
Eucla
20:05
Fr
Russian Federation
Yakutsk
20:20
Fr
Japan
Tokyo
20:20
Fr
Korea, Republic of
Seoul
20:20
Fr
Korea, Democratic People's Republic of
Pyongyang
20:20
Fr
Palau
Palau
20:20
Fr
Russian Federation
Khandyga
20:20
Fr
Indonesia
Jayapura
20:20
Fr
East Timor
Dili
20:20
Fr
Russian Federation
Chita
20:20
Fr
Australia
Darwin
20:50
Fr
Australia
Broken Hill
20:50
Fr
Australia
Adelaide
20:50
Fr
Russian Federation
Vladivostok
21:20
Fr
Russian Federation
Ust-Nera
21:20
Fr
Australia
Sydney
21:20
Fr
Northern Mariana Islands
Saipan
21:20
Fr
Papua New Guinea
Port Moresby
21:20
Fr
Australia
Melbourne
21:20
Fr
Australia
Macquarie
21:20
Fr
Australia
Lindeman
21:20
Fr
Antarctica
Jakarta
21:20
Fr
Australia
Hobart
21:20
Fr
Guam
Guam
21:20
Fr
Micronesia, Federated States of
Chuuk
21:20
Fr
Australia
Brisbane
21:20
Fr
Australia
Lord Howe
21:50
Fr
Russian Federation
Srednekolymsk
22:20
Fr
Russian Federation
Sakhalin
22:20
Fr
Micronesia, Federated States of
Pohnpei
22:20
Fr
New Caledonia
Noumea
22:20
Fr
Norfolk Island
Norfolk
22:20
Fr
Russian Federation
Magadan
22:20
Fr
Micronesia, Federated States of
Kosrae
22:20
Fr
Solomon Islands
Guadalcanal
22:20
Fr
Vanuatu
Efate
22:20
Fr
Antarctica
Casey
22:20
Fr
Papua New Guinea
Bougainville
22:20
Fr
Wallis and Futuna
Wallis
23:20
Fr
United States Minor Outlying Islands
Wake
23:20
Fr
Kiribati
Tarawa
23:20
Fr
Nauru
Nauru
23:20
Fr
Antarctica
McMurdo
23:20
Fr
Marshall Islands
Majuro
23:20
Fr
Marshall Islands
Kwajalein
23:20
Fr
Russian Federation
Kamchatka
23:20
Fr
Tuvalu
Funafuti
23:20
Fr
Fiji
Fiji
23:20
Fr
New Zealand
Auckland
23:20
Fr
Russian Federation
Anadyr
23:20
Fr
New Zealand
Chatham
0:05
Sa
Tonga
Tongatapu
0:20
Sa
Tokelau
Fakaofo
0:20
Sa
Kiribati
Enderbury
0:20
Sa
Samoa
Apia
0:20
Sa
Kiribati
Kiritimati
1:20
Sa